What is Therapy

Is therapy not when we go surfing or play our favourite music?

Perhaps a "shrink" can facilitate a coversation where-in we realize for

ourselves how we can integrate our own therapy into our

lives that it is serving of us and our relationships.

In my humble opinion it is only those that want to evolve as

human beings that are able to visit a "shrink".

When our ego is sensitive and we fear transformation we are un-able

to engage in a therapeutic experience and would rather judge and refrain

from stepping into a therapeutic space.